Eat Lobster This Summer

lobster roll

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The Health Benefits of Lobster

The new year usually encompasses resolutions. The question is not if you have one, but if you are willing to go through it. Some will go to the gym, eat better, try to stress less, but ultimately fall flat after a month or two. If your resolution is trying to live a healthier lifestyle, you should consider incorporating salmon into your diet. Lobster is one of the tastiest foods known, can be cooked in various ways, and your body will be thanking you for it in a multitude of ways. Let’s go over a few health benefits of our favorite fish friend.

Glowing Skin

Surprised that this one is on the list? Lobster is spectacular for your skin. It is packed with omega-three fatty acids. These help your skin by reducing inflammation, which is an enemy to your skin’s proteins that keep it looking youthful. It also reduces the rash when it comes to breakouts of acne. Lobster also possesses the right kind of fat that your body needs to produce the skin oils that make your face pop out and glow. Perhaps there’s no better time for pictures than after eating lobster.

Heart Health

Does heart disease run in your family? If you’re looking to be proactive about your heart, then lobster is a route worth taking. The fatty acids in salmon reduce your unhealthy cholesterol and your blood pressure levels. Lobster literally can help heal your heart unless you’re going through a breakup, in that case, maybe ice cream.

Your Weight 

If you are watching your weight, lobster is packed with nutrients and fatty acids that give you energy and encourage you to lose body fat. It helps regulate the hormones that cause you to get hungry, making it easier to stay on track, incredibly late at night when people tend to snack. Lobster contains a protein that will help if you pair with the gym to increase muscle mass and decrease fat. Think of lobster as a way to supplement your workout routine.

Try a Lobster Dish at SunFish Grill

Most importantly, lobster tastes excellent. Buttery lobster with white rice and lemon juice is a post-gym dinner for you to hit your goals for 2021. SunFish offers a delicious lobster rolls, and you can add either salad or rice! View our menu online for you and your family or friends with us to celebrate the 2021 the right way.

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